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Reclaim Your Wellness
At Healthy Matters Clinic Exercise Physiologists, we’re dedicated to helping you reclaim your vitality and rediscover the joy of living well.
About Us
Our vision is to enhance the quality of life for every client, reshaping the way you perceive and prioritise your health.
With a mission rooted in fostering a belief in the significance of personal well-being, we design health programs centered around behavior change, tailored to individuals of all ages.
Our Services
Explore Our Comprehensive Range of Services
Chronic Disease Management
Living with a chronic disease can be challenging, but with the right support and exercise regimen, you can lead a healthier, more fulfilling life. At Healthy Matters Clinic, we provide specialised exercise prescriptions for a variety of chronic conditions, including diabetes (Type 1 and 2), cardiovascular disease, hypertension, multiple sclerosis, mental health illnesses, osteoarthritis, cancer, stroke, COPD, obesity, pain syndromes, and fibromyalgia. We work closely with you to develop a personalised plan that addresses your unique needs, helping you manage symptoms, improve physical function, and enhance your overall health.
Injury Rehabilitation
We specialise in tailored rehabilitation programs for a wide range of injuries, including musculoskeletal and soft tissue injuries. Our goal is to help you recover fully and safely, enhancing your functional abilities and reducing pain. We employ evidence-based practices to create personalised exercise plans that promote healing, improve mobility, and prevent re-injury. Whether you're recovering from surgery, a sports injury, or a chronic condition, we are here to support your journey to optimal health.
Exercise Prevention Treatment and Management
Prevention is key to maintaining long-term health, at healthy Matters Clinic we design programs that help prevent injuries and manage existing conditions. We offer comprehensive exercise prescriptions aimed at preventing the onset of chronic diseases such as diabetes, cardiovascular disease, and hypertension. For those already managing chronic conditions, our tailored exercise plans can help mitigate symptoms, improve quality of life, and enhance overall well-being. Our approach combines strength training, stretching, and aerobic exercises to keep you active and healthy.
Assessments (Function and Capacity)
Understanding your current physical function and capacity is crucial to creating an effective exercise program. At Healthy Matters Clinic, we conduct thorough assessments to evaluate your functional abilities and capacity for exercise. These assessments help us identify any limitations or areas that need improvement, allowing us to tailor our exercise prescriptions to your specific needs. Whether you're recovering from an injury, managing a chronic condition, or simply looking to improve your fitness level, our detailed assessments ensure that you receive the most appropriate and effective care.
Transform your Health Journey with Healthy Matters Clinic Exercise Physiologists
Discover how our personalised approach to wellness can empower you to live your best life.
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